Hello,
So as the chill sets in and everyone appears to be battening down the hatches in preparation for bad weather and a lack of social interaction due to the fact that nobody has any money for at least another fortnight or so. And here I am feeling like I have money to burn. The struggle is real and I am starting to wonder why I ever chose to not book a holiday early this year. You see after all my work colleagues had booked last minute holidays, all of them snatching up all the great bargains and good deals, leaving Mr Warehouse and I in a bit of a tizz as to why we have spent nearly seven-hundred quid on such a holiday that was barely worth half that.
With this in mind, 2018 will probably be our last big holiday until we own a home. This is why I am looking to go on an all expenses extra kind of holiday. Where to you ask but the thing is nobody knows. Well that is until about six to eight weeks before we fly that is. I would like to go somewhere warm and ideally long haul. Maybe America, Mexico, Caribbean or Hawaii? Who knows I may end up in Thailand eating noodles from some back end bar and having to pull Mr. Warehouse away from the Lady-boys! I am sure that where ever and when ever we book it will be magical and something to treasure whilst we save like squirrels for our house.
With the weather in England as unpredictable as my my hair colour (Blue, pink, orange, red - You name it we've been there) it is far too early to start thinking about summer yet. Now I am sure that you are just as eager as I am, ready and waiting to strip off, ready to hit the beach in a new bikini and have everyone turn to look at you. However the only reason that I think anybody would be looking my way on holiday is to see what a state I was or to clear the road to the buffet cart.
OK so I may jest a little about my weight and in no uncertain terms and I taking the piss out of people that heavier or larger. You are beautiful each and everyone of you. Your bodies do fantastic things like keep you alive and bore you children. You should appreciate them and all that they do for you. So why am I hear bashing myself about my own weight you may say. Well, that is because I'm not happy with myself in the dress size I am. For what seems like year after year has now started to turn into decade after decade and despite being only in my mid-twenties, I feel like I dress like somebody ten-years older than me. I want to feel beautiful and for people to compliment me for once and actually mean it.
Rightly or wrongly I know that people, sadly mostly my family, make passing comments about my weight and have done for many years. My family has always been big especially on my father's side and with the recent deterioration of my grandfather and his health, I can only assume that his lifestyle choices will probably be the end of him. And sadly I have no sympathy for him. Don't get me wrong I fully empathise with his situation and following retirement from what was a very active lifestyle jumping in and out of lorries all day he is now fully bed-bound and in need of round the clock care. It is sad and upsetting to see him in this way especially when he has had such a huge influence on my life. We are not very close by any means but that does not mean that I do not care for him very much and it worries me to think that this time next year he may not be with us.
Maybe this is why I have joined a local gym and started a better and more healthier eating plan. I have signed up to you and been attending personal training sessions for the last few weeks with some astonishing figures that even I did not expect. In the last 6 weeks I have lost over ten-centimetres off my waist along with over seven-centimetres off my hips and sadly one-centimetres off my bust! Sad Face! And I don't want to be down to a size stupid, pottering around with a head bigger than my daily intake of calories and a waist the same circumference as a tangerine (Which by the way I would not able to eat since it was not vegan friendly, gluten free or multivitamin infused). I would however like to enjoy my summer prancing around in the sunshine, wearing a kitsch tea dress and looking as curvy and cute as I did back in college all whilst cramming down a hot-dog or two.
I want to enjoy my food as well as my figure and wardrobe. I don't really think that I should have to compromise on either in order to have a good time or indeed enjoy life. I would like to say that by the time the annual family fun day at work is in full swing and Mr Warehouse and I are preparing for another year celebrating a pool and darts tournament in aid of his grandfather I would like to be at least one dress size smaller than I am now. Hopefully I can get there however it will probably be quite a lot of hard work, determination and willpower. Now where did I put my kale and avocado smoothie ...
'Til next time, Love A.Lou xx
Showing posts with label Gym. Show all posts
Showing posts with label Gym. Show all posts
Monday, 8 January 2018
Monday, 20 November 2017
One Size Does Not Fit All!
Afternoon All,
So the moment has come (nearly) when the shops start blaring out Christmas hits and everyone starts barging in Tesco for the last box of mince pies! But as everyone clammers for that Gold Sequin number in Topshop, here I am wishing I could fit in to Primark sizes let alone any of the other High Street or Online party dress offerings.
Ever since I can remember I have always been a larger size. At my High School Prom I look back on the photos of me that will take him that evening and think about how skinny and then I was. I looked a bit odd with my large head on my small underdeveloped frame. True to my Emo / Scene kids self I wore a handmade "Cold November Rain" inspired prom dress compromising of a corseted bodice and a graduated hemline skirt of black silk and pink neon chiffon. I had a collar bone and arms with shoulders to be proud of. I was a size 12. Now, a decade on, I am four dress sizes bigger and with the High street now struggling to cater to my less than agile physique, three weeks ago I decided to finally do something about it. I joined a new Gym opening for less than a tenner a month and have decided to also invest in a personal trainer to help kick start the weight loss and journey to a thinner, happier and hopefully more attractive me!
My inspiration really has to come from somewhere I have spent most of my time and that is at work. One girl there has grabbed the bull by the horns and has thrown herself into the exercise and fitness regimes like a female baaws I have never seen before. Triple-Thursdays are now a thing where three back-to-back classes are in attendance every week along with work out Wednesdays and Gym-Time-Tuesday. OK the last two I made up but Triple-Thursday is a real thing. A the beginning of the year I admired her. By the Summer I was in awe of her achievements and now, I look back as we all do on the transformation she has made and applaud her for all the hard work and effort she has put in. But in all fairness it is not you or I that see the difference or reap the benefits, nor even the lucky man she has on her arm, but her. She worked so damn hard because at some point she reached where I am now in the fact that I don't want to be that Mommy that sits on the park bench watching the kids play. I want to chase after them and run around too, not sitting reading a book I don't like because I get out of breath just looking at the roundabout. I want to be able to run round the park after my step-pooch and one day my own little fluff ball playing hide-and-seek and chase. I want to run up the stairs and not almost pass out at the top.
After my first week I was hella nervous and on entering the new Gym complex where I was to begin my Personal Training Sessions I was a little scared. Normally friendly and bubbly to the point of being in your face I couldn't have become more opposite, now preferring to be a wallflower, fading into insignificance. Although I am a plus-size gal so that ain't happening any time soon. Starting off on the treadmill I was OK, a little breathy but OK. But that was just the warm up. Next were kettle bell swinging and steps. Again, a little more out of puff but still managing to hold a conversation. following that my PT decided to crank it up a notch by introducing me to the ropes and medicine balls. Again, looking at them I thought that they might be a little more tough but something I can handle. Yeah it was OK but I was certainly starting to feel it. Sweating in all the places I never expected to I carried on, trying to battle my way through. Finally those reps were done and I rewarded myself with some water and a moments rest. But then. Then came the dreaded box of doom.
Twenty-inches high, the cube came up to above my knee. "I have had skirts longer than that" I thought to myself. "But you also couldn't fit into them now, could you fatty!" the devil on my shoulder said in retaliation. Spurring me on I soldiered through the gruelling task of simply stepping up onto the box and stepping back down. Sounds easy enough but by ten repetitions in I needed to stop. My vision was blurry and becoming tunnelled. I could feel waves of heat washing over me and every movement of my head or body made me want to be sick. Not wanting to Vom on my PT I took a rest and sat down for fear I might stumble. I knew my limit and I was super-unfit. Regretting the cigarettes and booze and takeaways I walked out of the venue bidding farewell to the staff thinking that I could do what I always do and just never come back.
The question is would that really benefit me? The brutal answer is no it wouldn't and in less than six-weeks time I would be wondering why I am still the same size as I was last year and the year before and the year before that, all in the hope that somewhere does nice dresses in fat sizes for my Christmas party at work. Now I am not trying to say that all people size twenty (UK) and above need to go and join a gym and get on a strict diet of lettuce and carrot sticks, but what I am saying is that I am sick and tired of looking in every shop at beautiful dresses or outfits and all in the knowledge that they are not made for my frame or size. I have had enough of seeing stylish and sexy clothes that I cannot wear because they do not fit either on the arms, bust or waist and on the odd occasion I will hit a hat-trick of all three being completely wrong in an outfit that looks stunning on the size eight model.
I returned last week for my first full paying session with the personal trainer. She is now costing my £45.00 for six-sessions of thirty-minutes every week and at a value of less than £7.50 per session I think that works out fantastic value and gets me exactly where I want to be. I wasn't as nervous as a first time walking through the doors, and in actual fact being greeted by people that already knew my face was quite a blessing. Oddly enough I had been looking forward to it. And whilst it was hard with more of the ropes, medicine balls and kettle bells, plus a few squats and lunges for good measure I was pleased to not feel as out of breath as I was the week before. No nausea. No blurred vision. No having to stop. Powering through it like my own female baaws. I have not quite got the Triple-Thursday crave yet, but I certainly walk out of the place now feeling more confident, achieved and even with a smile of my face looking forward to my next session.
'Til next time, Love A.Lou xx
So the moment has come (nearly) when the shops start blaring out Christmas hits and everyone starts barging in Tesco for the last box of mince pies! But as everyone clammers for that Gold Sequin number in Topshop, here I am wishing I could fit in to Primark sizes let alone any of the other High Street or Online party dress offerings.
Ever since I can remember I have always been a larger size. At my High School Prom I look back on the photos of me that will take him that evening and think about how skinny and then I was. I looked a bit odd with my large head on my small underdeveloped frame. True to my Emo / Scene kids self I wore a handmade "Cold November Rain" inspired prom dress compromising of a corseted bodice and a graduated hemline skirt of black silk and pink neon chiffon. I had a collar bone and arms with shoulders to be proud of. I was a size 12. Now, a decade on, I am four dress sizes bigger and with the High street now struggling to cater to my less than agile physique, three weeks ago I decided to finally do something about it. I joined a new Gym opening for less than a tenner a month and have decided to also invest in a personal trainer to help kick start the weight loss and journey to a thinner, happier and hopefully more attractive me!
My inspiration really has to come from somewhere I have spent most of my time and that is at work. One girl there has grabbed the bull by the horns and has thrown herself into the exercise and fitness regimes like a female baaws I have never seen before. Triple-Thursdays are now a thing where three back-to-back classes are in attendance every week along with work out Wednesdays and Gym-Time-Tuesday. OK the last two I made up but Triple-Thursday is a real thing. A the beginning of the year I admired her. By the Summer I was in awe of her achievements and now, I look back as we all do on the transformation she has made and applaud her for all the hard work and effort she has put in. But in all fairness it is not you or I that see the difference or reap the benefits, nor even the lucky man she has on her arm, but her. She worked so damn hard because at some point she reached where I am now in the fact that I don't want to be that Mommy that sits on the park bench watching the kids play. I want to chase after them and run around too, not sitting reading a book I don't like because I get out of breath just looking at the roundabout. I want to be able to run round the park after my step-pooch and one day my own little fluff ball playing hide-and-seek and chase. I want to run up the stairs and not almost pass out at the top.
After my first week I was hella nervous and on entering the new Gym complex where I was to begin my Personal Training Sessions I was a little scared. Normally friendly and bubbly to the point of being in your face I couldn't have become more opposite, now preferring to be a wallflower, fading into insignificance. Although I am a plus-size gal so that ain't happening any time soon. Starting off on the treadmill I was OK, a little breathy but OK. But that was just the warm up. Next were kettle bell swinging and steps. Again, a little more out of puff but still managing to hold a conversation. following that my PT decided to crank it up a notch by introducing me to the ropes and medicine balls. Again, looking at them I thought that they might be a little more tough but something I can handle. Yeah it was OK but I was certainly starting to feel it. Sweating in all the places I never expected to I carried on, trying to battle my way through. Finally those reps were done and I rewarded myself with some water and a moments rest. But then. Then came the dreaded box of doom.
Twenty-inches high, the cube came up to above my knee. "I have had skirts longer than that" I thought to myself. "But you also couldn't fit into them now, could you fatty!" the devil on my shoulder said in retaliation. Spurring me on I soldiered through the gruelling task of simply stepping up onto the box and stepping back down. Sounds easy enough but by ten repetitions in I needed to stop. My vision was blurry and becoming tunnelled. I could feel waves of heat washing over me and every movement of my head or body made me want to be sick. Not wanting to Vom on my PT I took a rest and sat down for fear I might stumble. I knew my limit and I was super-unfit. Regretting the cigarettes and booze and takeaways I walked out of the venue bidding farewell to the staff thinking that I could do what I always do and just never come back.
The question is would that really benefit me? The brutal answer is no it wouldn't and in less than six-weeks time I would be wondering why I am still the same size as I was last year and the year before and the year before that, all in the hope that somewhere does nice dresses in fat sizes for my Christmas party at work. Now I am not trying to say that all people size twenty (UK) and above need to go and join a gym and get on a strict diet of lettuce and carrot sticks, but what I am saying is that I am sick and tired of looking in every shop at beautiful dresses or outfits and all in the knowledge that they are not made for my frame or size. I have had enough of seeing stylish and sexy clothes that I cannot wear because they do not fit either on the arms, bust or waist and on the odd occasion I will hit a hat-trick of all three being completely wrong in an outfit that looks stunning on the size eight model.
I returned last week for my first full paying session with the personal trainer. She is now costing my £45.00 for six-sessions of thirty-minutes every week and at a value of less than £7.50 per session I think that works out fantastic value and gets me exactly where I want to be. I wasn't as nervous as a first time walking through the doors, and in actual fact being greeted by people that already knew my face was quite a blessing. Oddly enough I had been looking forward to it. And whilst it was hard with more of the ropes, medicine balls and kettle bells, plus a few squats and lunges for good measure I was pleased to not feel as out of breath as I was the week before. No nausea. No blurred vision. No having to stop. Powering through it like my own female baaws. I have not quite got the Triple-Thursday crave yet, but I certainly walk out of the place now feeling more confident, achieved and even with a smile of my face looking forward to my next session.
'Til next time, Love A.Lou xx
Monday, 20 March 2017
No Snaccidents Please!
Hiya!
So after the week I was looking forward to the weekend, but outside the normal confines of an nine-to-five office environment I sudden found myself craving chocolate, sweets, fast food and fizzy drinks. Over the last few months I have tried my hardest to get to the gym at least once a week and ideally twice if possible for either classes or swimming, either / or since the gym bore's my tits off. I can stand nothing worse than running for an hour or cycling ten-miles, only to not get or go anywhere. I think that's why I love classes so much. The variety and fast-paced nature of having to keep up with other fellow fit-bunnies and the fact that you are forced to look into the mirror whilst you attempt your fifteenth squat in a row.
So far over the last few weeks I have tried several classes including BodyStep and Legs, Bums and Tums. I will be honest and say that the BodyStep was far, far too intense for one of my first classes and as a result I was in a lot of pain for some days after. Almost a week later I tried out the Legs, Bums and Tums class, similar to that one I did all those many moons ago with Miss Hackney back in my old job. It was certainly less intense and much much easier to get to grips with and keep up with the moves and jives. In the next coming weeks I plan to expand into the pool and AquaFit or AquaAerobics, maybe even a more energetic looking BodyPump class.
The thing is, with weight anyway, is that it is so very, very easy to put on and extremely hard to get off. Fast food, sweets and chocolate in the supermarket are over-priced but with constant deals and offers that make you think that you are getting a good deal you see it as a treat, that is, until you have a Snaccident AKA When food (a snack) is consumed in an accidental, often regrettable way. This can refer to accidentally eating food of questionable quality and/or quantity. Everything has sugar and salt in it in modern days and it seems like its all backwards. Ketchup has high levels of sugar and a Donuts will have high levels of salt.
I look at my family and I would say that direct blood relations to me would be an average or around 75% overweight or obese and several have even been classified as morbidly obese. It scares me to look at them and wonder about how long they will be around for, least how long I will be about for. I want to be different to my parents, I don't want to be the fat Momma in the playground, sitting on a bench watching from a distance. I want to be able to chase my kids about and run to get them from school and drop them off to their next activity without getting out of breath running up the steps.
Just a short one this week but I hope that next week I will have more to tell, for the upcoming weekend is a payday and I am well overdue for a night out on the tiles and maybe even a cheeky few treats of the non food variety.
'Til next time, Love A.Lou xx
So after the week I was looking forward to the weekend, but outside the normal confines of an nine-to-five office environment I sudden found myself craving chocolate, sweets, fast food and fizzy drinks. Over the last few months I have tried my hardest to get to the gym at least once a week and ideally twice if possible for either classes or swimming, either / or since the gym bore's my tits off. I can stand nothing worse than running for an hour or cycling ten-miles, only to not get or go anywhere. I think that's why I love classes so much. The variety and fast-paced nature of having to keep up with other fellow fit-bunnies and the fact that you are forced to look into the mirror whilst you attempt your fifteenth squat in a row.
So far over the last few weeks I have tried several classes including BodyStep and Legs, Bums and Tums. I will be honest and say that the BodyStep was far, far too intense for one of my first classes and as a result I was in a lot of pain for some days after. Almost a week later I tried out the Legs, Bums and Tums class, similar to that one I did all those many moons ago with Miss Hackney back in my old job. It was certainly less intense and much much easier to get to grips with and keep up with the moves and jives. In the next coming weeks I plan to expand into the pool and AquaFit or AquaAerobics, maybe even a more energetic looking BodyPump class.
The thing is, with weight anyway, is that it is so very, very easy to put on and extremely hard to get off. Fast food, sweets and chocolate in the supermarket are over-priced but with constant deals and offers that make you think that you are getting a good deal you see it as a treat, that is, until you have a Snaccident AKA When food (a snack) is consumed in an accidental, often regrettable way. This can refer to accidentally eating food of questionable quality and/or quantity. Everything has sugar and salt in it in modern days and it seems like its all backwards. Ketchup has high levels of sugar and a Donuts will have high levels of salt.
I look at my family and I would say that direct blood relations to me would be an average or around 75% overweight or obese and several have even been classified as morbidly obese. It scares me to look at them and wonder about how long they will be around for, least how long I will be about for. I want to be different to my parents, I don't want to be the fat Momma in the playground, sitting on a bench watching from a distance. I want to be able to chase my kids about and run to get them from school and drop them off to their next activity without getting out of breath running up the steps.
Just a short one this week but I hope that next week I will have more to tell, for the upcoming weekend is a payday and I am well overdue for a night out on the tiles and maybe even a cheeky few treats of the non food variety.
'Til next time, Love A.Lou xx
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